Looking for a safe and effective way to lose weight? Penn State Hershey Heart and Vascular Institute offers a 12-week program targeted to those needing to lose up to 50 pounds. Led by experts in modifying behaviors, nutrition and exercise, the Wednesday evening program helps participants learn about weight gain and develop strategies to lose it.

The cost is $225. The next session begins May 9. Pre-registration is required.

To register, call the CareLine at 1-800-243-1455. For more information on the program, visit www.pennstatehershey.org/web/heartandvascular/patientcare/services/wellness/weight.