UNIVERSITY PARK, Pa. — Health Promotion & Wellness and Student Engagement Programs, both departments within Penn State Student Affairs, are offering an expanded digital resource adapted from the "Mindful Making" self-care toolkit that was released last March.

The new "Mindful Making" website offers a collection of resources, including guided videos, journal prompts and breathing exercises, as well as a variety of other activities, for students and others who are interested in supporting their health and well-being through mindfulness practices.

The site introduces the following mindfulness strategies and resources to assist participants in practicing these techniques:

• meditation
• mindful art
• mindful eating
• mindful movement
• mindful writing

New resources will be added periodically.

For more information on these services, visit the Penn State Student Affairs "Health and Wellness" page.